May 30, 2019

When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or more of these issues plays a role, whether it is the cause, outcome or some combination.

May 2, 2019

As a medical massage and injury repair specialist in New York City, I get a steady and growing number of clients with regular office jobs coming to me with work-related injuries. Office jobs that require long hours of sitting at a desk can take their toll on the human...

March 22, 2019

Are you new to exercise and fitness? Are you seriously considering beginning an exercise program, either for the first time ever or for the first time in a very long time? Well if this is you or somebody you know, then perhaps you could use a little friendly guidance.

T...

January 18, 2019

Are you an athlete or exercise enthusiast? Do you sit at a desk for long hours every day? Do you suffer from low back pain or other types of pain and injuries? The chances are that the answer to at least one of these questions is, yes.

If so, then Active Release may be...

December 18, 2018

Sports Massage has been a buzz phrase for decades because of its potential to help athletes stay injury-free and perform optimally. And when you think about it, the name itself lends itself to popularity. The words "sports" and "massage" will make most people's brains...

December 3, 2018

The cold weather and short days are here to stay in NYC until March/April. And as you may know for yourself, everything can get tougher in the winter, including getting regular exercise. But there are ways to navigate the cold weather impediments to fitness. You still...

November 20, 2018

Foam rolling, trigger point balls, thera-canes, trigger point guns and other gadgets have exploded in popularity over the past decade, and with good reason. Self-massage, also known as self-myofascial release or trigger point release, can alleviate muscle pain, increas...

November 6, 2018

Expecting and postpartum mothers are under a lot of stress from their changing bodies, but the good news is that science shows that prenatal massage therapy is actually healthy for both you and your coming baby. It’s especially important in hectic cities like New York....

October 25, 2018

It is estimated that 40-45% of American adults make a New Year's resolutions and that roughly 30% of those resolutions are weight loss, health and fitness-related. So whether it is eating better, working out more, losing weight or looking a certain way, January of each...

October 9, 2018

Want to get stronger?  Trying to lose some fat before the summer beach season? Short on time? Bored with traditional exercises like bench press, bicep curls and squats? 

If you answered yes to just two of these four questions, keep reading! Most people answer...

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11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts

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Mon - 8am-8pm

Tues - 8am-8pm

Weds - 7am-7pm

Thur - 8am-8pm

Fri - 7am-5pm

Sat - 9am-2pm

370 Lexington Avenue

Suite 2300 - Phlex NYC

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