November 20, 2018

Foam rolling, trigger point balls, thera-canes, trigger point guns and other gadgets have exploded in popularity over the past decade, and with good reason. Self-massage, also known as self-myofascial release or trigger point release, can alleviate muscle pain, increas...

October 25, 2018

It is estimated that 40-45% of American adults make a New Year's resolutions and that roughly 30% of those resolutions are weight loss, health and fitness-related. So whether it is eating better, working out more, losing weight or looking a certain way, January of each...

October 9, 2018

Want to get stronger?  Trying to lose some fat before the summer beach season? Short on time? Bored with traditional exercises like bench press, bicep curls and squats? 

If you answered yes to just two of these four questions, keep reading! Most people answer...

August 18, 2018

Have you or anyone you know ever had pain, weakness and/or numbness in your wrist or hand? If the answer is yes, it is not surprising given that Carpal Tunnel Syndrome (CTS) affects 3-6% of the general U.S. population. There are between 500,000 and 600,000 surgeries co...

August 2, 2018

Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk all day. And often times nagging neck pain, chronic shoulder pain and a stiff upper back will occur at the same time, for many re...

July 25, 2018

More than any other sport or exercise that I have experienced and treated injuries for, running is probably the most addictive. As many of us in New York and beyond know, the endorphin-induced runner’s high is real and it is powerful, as is the feeling of pushing your...

July 3, 2018

Neck pain is a regular part of life for so many New Yorkers and Americans.  Whether it's from a car accident, a ski accident, a contact sport injury, endless hours spent in front of computers, chronic stress or just the natural arthritic changes that occur as we age, c...

June 26, 2018

Everyone always asks, “What makes a great personal trainer? How do I choose the right one for me? Is there a right way to pick one?” New York City has more personal fitness trainers per square mile than any other city in the country, so it’s a particularly pressing iss...

June 9, 2018

Shoulder injuries are very common and they can sideline an elite athlete's career as much as they can make activities of daily living difficult and painful for anyone. Whether you live in New York City and walk for miles carrying a heavy bag on your shoulder or whether...

April 14, 2018

New Yorkers often work long days filled with tension and stress, so it’s no wonder you would want to unwind and heal at the hands of a massage therapist, but when you do so, you are literally putting your body into someone else’s hands, so it’s important to choose care...

Please reload

Featured Posts

11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts

August 2, 2018

Please reload

Recent Posts

Please reload


  • Facebook Social Icon
  • Instagram Social Icon
  • Yelp Social Icon

Hours & Location

Mon - 8am-8pm

Tues - 8am-8pm

Weds - 7am-7pm

Thur - 8am-8pm

Fri - 7am-5pm

Sat - 9am-2pm

370 Lexington Avenue

Suite 2300 - Phlex NYC


Sign up to receive updates and promotions.

©2020 On Your Mark. All Rights Reserved. Site designed by Awaken.