Personal Training

 

Personal Training Overview

On Your Mark training programs combine custom on-site workouts and home routines that are custom tailored to you. With structure and regular guidance that is both fun and varied, we ensure you reach your fitness goals and exceed them. We work with all age and fitness levels, including those with current or past health issues, trauma, and injury.

This encompasses overall fitness, strength training, targeted fat burning, nutritional consultation, high-intensity interval training and traditional cardiovascular exercises.

On Your Mark programming also provides specialists in Corrective Exercises and Post-injury Rehabilitation and Training, which is an approach that allows you to safely make the transition from physical therapy and other rehabilitative therapies to optimal health and fitness.

On Your Mark Specializes in:

  • Movement Assessments

  • General Fitness

  • Corrective Exercises

  • Post-injury Rehabilitation

  • Functional Training

  • Mat Pilates 

  • High-Intensity Interval Training

  • Nutritional Consultation

  • Weight Loss

  • Fat Burning

  • Injury Prevention

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“I'm a huge skeptic when it comes to personal trainers. I've exhausted my options with treatments and practitioners and felt defeated to no avail. After meeting Mark, he put the trust back into health for me.  He was an active listener who goes way beyond the "one size fits all" mentality and treated my individual injury with an outside approach.  He took his time and has the hands of a miracle worker. If you feel you've seen it all- trust me, Mark will be your last stop!!!!”

-Sharon

Book a Personal Training Appointment >>

Contact

Hours & Location

Mon - 2pm-7pm

Tues - 2pm-7pm

Weds - 2pm-7pm

Thur - 2pm-7pm

Fri - 1pm-6pm

Sat - 10am-2pm

530 7th Ave (38th & 39th)

Suite 908 - Recovery PT

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