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Back / Abs / Core Exercises

Check out all of our Back / Abs / Core Exercises videos.

Plank - Modified Knees Lifted
01:58
Abdominal Twists (Physio Ball)
01:45
Clamshell (Quadruped)
03:16
Overhead Band Abdominal Exercises
02:19
Thoracic Spine Rotation
01:59
Overhead Pulls
02:22
Plank
01:08
Quadriped
03:15
Overhead Ball Raise
01:59

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In-Home Personal Training hours are primarily in early and mid-mornings. 

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Suite 908 - Recovery PT

Tues, Wed & Thur

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Upper West Side Location

117 W. 72nd St.

2nd Floor - Elysium Fitness

Mon, Fri & Sun

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