Contact

Mark Greenfield, LMT, CPT

Office: 212 729 3970

Cell: 917 836 2610

Email: mark@onyourmark.nyc

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Hours & Location

Mon - 7am-9pm

Tues - 7am-9pm

Weds - 7am-9pm

Thur - 7am-9pm

Fri - 7 am-7pm

Sat - 9am-2pm

443 Park Ave S - Lower Level

Structure Personal Fitness

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Recover From

Arm & Shoulder Pain

Post Injury Repair and Pain Relief for Shoulders and Arms

Located in Manhattan 26th ST, NYC

How We Help

It's easy to take for granted how important our arms and shoulders are to activities of daily living, exercise and sports performance. But when there is a shoulder injury and/or pain, everything changes and we realize just how vital they are. 

 

Whether it is biceps tendonitis, a shoulder impingement, a rotator cuff injury or frozen shoulder, our team of expert massage therapists and personal trainers can help.

 

And we partner with Physical Therapists and other providers to ensure that each client gets the best care for their individual injury.

 

Injuries we treat include:

  • Rotator Cuff Strains and Tears

  • Biceps and Pectoral Tendonitis

  • Frozen Shoulder (Adhesive Capsulitis)

  • Shoulder Impingement

  • Scar tissue from surgery and old injuries

  • Shoulder (Glenohumeral) Instability

  • Rounded Shoulders and Poor Posture

  • Brachial Nerve Entrapments 

About Our Treatments

Our treatments for shoulder and arm injuries vary depending on the particular injury but always involve customized treatments and exercises tailored to each person and each injury. We incorporate a dynamic range of methodologies and techniques for shoulder/arm pain and dysfunction.

 

Our treatments and training programs always involve and take into account a thorough postural and movement assessment to help identify both local and global dysfunctions that might be relevant. Other assessment tools include range of motion and muscle testing to assess strength, flexibility, mobility and stability in the affected muscles and joints.

 

Treatments our team provides include:

 

  • Active Release Techniques

  • Deep Tissue Massage

  • Myofascial Release

  • Swedish Massage

  • Trigger Point Therapy

  • Corrective Exercises

  • Activation and Strength Training

  • Postural Reeducation