New from On Your Mark, we have packaged our library of over 100 videos and 50 articles into specific courses focused on a variety of body regions and common injuries. Each course provides a comprehensive collection of strength, stretching, self-massage and mobility exercise videos. The video and written content are organized purposefully in a way that is easy to use and effective to implement into your everyday needs. These courses are a great complement to in-person sessions and the content quality is superior to the vast majority of content available for free on the internet and on social media.
Shoulder Stability & Pain Relief
Strengthen your shoulders from the inside out and overcome chronic neck pain through targeted exercises designed to create stability, flexibility and strength. Includes 15 videos and 2 articles.
Low Back Health and Pain Relief
Take control of your lower back pain and spine health with this comprehensive course that includes over 25 videos and 5 articles. You’ll learn as much anatomy as you want to learn and all kinds of exercises, stretches and self-massage protocols. Includes 45 videos and 5 articles.
Partner Massage Course
Learn how to give your partner a massage that feels great and is easy on your body. No more sore thumbs and wondering if you’re doing it right. And no more wishing that your partner’s massage will end because it doesn’t feel good or hurts. Includes 16 videos and a full manual.
Posture: How to Improve It and Prevent Injuries
This is your full guide to excellent posture and injury prevention. Includes 4 articles and over 20 videos that will teach you strength and mobility exercises, stretches and self-massage techniques. No more slouching. No more rounded shoulders. No more back pain. Includes 26 videos and 5 articles.
Glute Muscle Activation and Strength
The key to foot, knee and back pain often resides in the Glute muscles. This course goes way beyond clamshells, bridges or side walks to teach you how to use your Glutes when performing daily tasks and your favorite exercises. Includes 9 videos and 1 article.
Self-Massage / Trigger Point Release
Sore muscles? Limited time or dollars? Well then learn how to effectively and safely do it yourself. Become skilled at alleviating pain and stiffness from your calves to your hip flexors to your neck. Includes 13 videos and a comprehensive guide. Includes 11 videos and 1 article.