Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk

Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not

They are challenging yet simple and tough but fun, especially once you get the hang of them. Give them a shot and if you have any questions,

Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at

The time is actually right to begin training for the spring and summer. Whether your goal is to go on long bike rides with your friends in t

Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t