Contact

Mark Greenfield, LMT, CPT

Office: 212 729 3970

Cell: 917 836 2610

Email: mark@onyourmark.nyc

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Hours & Location

Mon - 7am-9pm

Tues - 7am-9pm

Weds - 7am-9pm

Thur - 7am-9pm

Fri - 7 am-7pm

Sat - 9am-2pm

443 Park Ave S - Lower Level

Structure Personal Fitness

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Active Release / Medical Massage

 

Medical Massage

At On Your Mark NYC, our medical massage treatments include modalities such as Active Release Techniques, Deep Tissue and Swedish Massage, active and passive stretching, Trigger Point Therapy and Myofascial Release. Each session is customized to your needs based on your particular issues and goals. We will work with you collaboratively to get you feeling invigorated, pain-free and relaxed.

These medical massage techniques help to break up knots, adhesions, scar tissue and trigger points in muscles and fascia. They enhance blood and nutrient circulation to muscle cells which helps facilitate anti-inflammation and healing. By quieting the local pain receptors in muscles and stimulating the parasympathetic nervous system, medical massage can reduce chronic and acute pain.

For the past 15 years Mark has given over ten thousand massages and Active Release treatments to thousands of individuals. He and his team of expert therapists continue to successfully help clients recover from injury, prevent future injuries, manage and eliminate chronic pain, perform better at work and sports, reduce the stress that often accompanies pain and help individuals live up to their full physical potential.

Some of the injuries and conditions that Mark and his team can help you with include:

  • Carpel Tunnel Syndrome

  • Chronic Back Pain

  • Muscle Strains

  • Tendonitis

  • Plantar Fascitis

  • Shin Splints

  • Sciatica

  • ITB Pain

  • TMJ Dysfunction

  • Rotator Cuff Injuries

  • Shoulder Impingement

  • Neck Pain

"For the past 8 years Mark has helped keep me pain and injury-free and always put me back together again when necessary so I can continue dancing. I can walk into a session hobbling and leave skipping. I cannot speak highly enough of him."

-Alissa, Dancer

Book a medical massage Appointment >>