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Introductory Videos

Check out all of our introductory videos.

On Your Mark Sports Massage and Fitness
02:43
Introduction to Low Back Treatments and Anatomy
02:22
Introduction to Shoulder Rehab and Anatomy
03:54
Introduction to Glute Muscle Activation
02:23
Intro to Self-Massage
03:27
Introduction to Partner Massage
03:18

Contact

Office: 212 729 3970

Mark Cell: 917 836 2610

Email: info@onyourmark.nyc

Video Library

Articles / Blog

Policies

Intake Form

Hours & Location

Mon - 9am-7pm (UWS)

Tues - 7am-7pm (MIDTOWN)

Wed - 7am-7pm (MIDTOWN)

Thur - 7am-7pm (MIDTOWN)

Fri - 9am-6pm (UWS)

Sun - 10am-3pm (UWS)

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In-Home Personal Training hours are primarily in early and mid-mornings. 

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Midtown Location

530 7th Ave (38th & 39th)

Suite 908 - Recovery PT

Tues, Wed & Thur

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Upper West Side Location

117 W. 72nd St.

2nd Floor - Elysium Fitness

Mon, Fri & Sun

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