NYC Premier Fitness Training, Injury Therapy and Sports Massage
Welcome to On Your Mark
New York Fitness and Clinical Massage Center
Whether you live with chronic pain, recently suffered a sports-related injury, are preparing for a big event or want to get in better shape, we are here to help. Using a unique blend of cutting-edge personal training strategies and master-level manual therapies, we engage with our clients 1-to1 to provide customized treatments and workouts to help you reach your specific orthopedic and fitness goals.
Here is how we can help!
Personal Training
Customized fitness regimens and workouts tailored to your unique physiology and goals. Rebuild and reshape your body and lifestyle.
Medical Massage / Active Release
Clinically proven massage therapy and Active Release Techniques that ease and eliminate pain while improving muscle functionality.
Swedish Deep Tissue
Clinically proven massage therapy and Active Release Techniques that ease and eliminate pain while improving muscle functionality.
What On Your Mark's Clients Say:
"I have been working with Mark for over 8 years and am completely hooked. I say working "with" Mark because that is precisely what he does. As a professional dancer I am extremely picky about my bodywork. For the past 8 years Mark has helped keep me pain and injury-free and always put me back together again when necessary so I can continue dancing. I can walk into a session hobbling and leave skipping. I cannot speak highly enough of him."
-Alissa
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Meet Mark
On Your Mark therapists / trainers Krystal Rose and Mark Greenfield believe strongly in a customized program model and understand that each person has essential needs, limitations, goals and a unique story that requires a careful and thoughtful adaptation of movement and exercise science to meet individual goals. By using a thorough intake and assessment process followed by innovate and customized treatments and workouts for each client, we are able to meet clients where they are at and help get them the results they desire.
