Online / Home Course

Welcome yo On Your Mark's new Hone / Online Partner Massage Course. 

This course is designed to teach you and your partner how to give and receive massages that feel great, are easy to do and that won't hurt either the provider or the recipient.

This is a unique and comprehensive program that will give you the information, tools and instruction you need to learn and improve your massage skills for your partner.

 
Included in this course are the following:

  • Unlimited access to over 20 professional videos demonstrating how to perform dozens of techniques.

  • An extensive and comprehensive instructional manual with photos and illustrations.

  • 10% off in-person partner massage lessons and group classes.

Since most people do not own their own massage table, we do not rely on them entirely. Instead, you'll learn how to massage different body parts in a variety of positions and ways that you can easily replicate at home. For example...

 

  • Give great shoulder massages while your partner sits on a chair or on the floor in front of you.

  • Give the calves a trigger point release massage while you both sit on the couch.

  • Give a great neck and scalp massage with your partner laying on a bed.

  • The principles and practical application of massage

  • How to perform basic massage techniques in a way that is both safe for recipients and comfortable for those providing them.

  • Proper body mechanics for those giving and comfortable positioning for those receiving.

  • A variety of techniques to apply in different settings and positions such as sitting in a chair and on a couch, laying down on the floor or in a bed or using a massage table.

  • Massage Table: Included in this course are plenty of instruction to use if you do have a massage table.

About Us

On Your Mark Sports Massage and Fitness provides Medical Massage, Active Release Techniques and customized Personal Training in New York City. We are a small company dedicated to helping and empowering individuals to feel, perform and look their best. Through 1-on1 treatments and training sessions, we work with clients of all fitness levels and backgrounds to help them chart and execute their unique path to optimal physical health.

Each person is different and may need different treatment and exercise programs to help them meet their unique orthopedic and fitness needs. This is why we take the time to assess and get to know each client so that we can customize each session specifically for them. We do not use a one-size-fits-all approach. Our mission is to not only help our clients feel, look and perform better through our programs but also to help each person take control of his or her health with tools they can incorporate into their lives outside of their sessions with us.