Contact

Mark Greenfield, LMT, CPT

Office: 212 729 3970

Cell: 917 836 2610

Email: mark@onyourmark.nyc

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Hours & Location

Mon - 7am-9pm

Tues - 7am-9pm

Weds - 7am-9pm

Thur - 7am-9pm

Fri - 7 am-7pm

Sat - 9am-2pm

443 Park Ave S - Lower Level

Structure Personal Fitness

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Massage Therapy

 

Myofascial Release

A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and and often times non-invasive therapy. It involves sustained pressure to the affected tissue and is beneficial in large part because, by not using oils or cream, a “shearing” effect occurs which allows the tissue to move and slide better.

Myofascial release is often a central component of On Your Mark’s medical massage treatments. It helps relax and warm up tissue, relax the nervous system and prepare the body for deeper treatments. We incorporate this modality as needed based on your goals, issues and preferences. 

"OnYourMark is great to work with; very attentive and skilled. Always left feeling better. Because of work, I spend a lot of time in front of the computer, OnYourMark was great at finding the stressed muscles and working them back to normal. Better than normal actually. I haven't felt this great since I can remember so I'd definitely recommend them!"

-Timothy

Book a Myofascial Release Appointment >>