Pretty much everyone has issues with poor glute activation, poor T-spine mobility, limited ankle dorsiflexion, short and tight hip flexors, and poor anterior core engagement. These are just part of living in a civilization that doesn't do as much as it used to. This applies to athletes and the physically fit as well.

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On Your Mark fitness professionals can quickly improve, and with time, correct a client’s movement compensation, leading you to feeling better, moving better, and performing at higher levels by:

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• Activating the muscles identified as underactive or weak, strengthening the muscles and increasing endurance

• Lengthening the muscles to reduce muscular tension and relieve muscle soreness

• Inhibit tension in areas identified as being overactive or shortened

• Improve total-body coordination and movement patterns