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Postural Exercises

Check out all of our Postural Exercises videos.

YTA
04:19
SuperMan Exercises
03:15
Shoulder Retractions
02:38
Quadriped
03:15
Squat Row
02:22
Staright Arm Row
01:34
High Rows
02:35
Hip Flexors - Stretch
03:04
Thoracic Spine Rotation
01:59

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Office: 212 729 3970

Mark Cell: 917 836 2610

Email: info@onyourmark.nyc

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Mon - 9am-7pm (UWS)

Tues - 7am-7pm (MIDTOWN)

Wed - 7am-7pm (MIDTOWN)

Thur - 7am-7pm (MIDTOWN)

Fri - 9am-6pm (UWS)

Sun - 10am-3pm (UWS)

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In-Home Personal Training hours are primarily in early and mid-mornings. 

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Midtown Location

530 7th Ave (38th & 39th)

Suite 908 - Recovery PT

Tues, Wed & Thur

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Upper West Side Location

117 W. 72nd St.

2nd Floor - Elysium Fitness

Mon, Fri & Sun

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