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Shoulder Exercises

Check out all of our Shoulder Exercises videos.

Shoulder Depressions
02:28
Wall Push-Ups
03:49
Shoulder External Rotation - Part 2
02:31
Shoulder External Rotations - Part 1
04:21
Shoulder Internal Rotation - Part 1
01:56
Shoulder Internal Rotation - Part 2
03:05
Scaptions
04:24
Overhead Pulls
02:22
YTA
04:19

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In-Home Personal Training hours are primarily in early and mid-mornings. 

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530 7th Ave (38th & 39th)

Suite 908 - Recovery PT

Tues, Wed & Thur

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Upper West Side Location

117 W. 72nd St.

2nd Floor - Elysium Fitness

Mon, Fri & Sun

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