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Treatments for Low Back

Check out all of our Low Back Treatment Videos.

Lumbar Spine
03:42
ART - Glutes / Hip Rotators
04:28
Introduction to Low Back Treatments and Anatomy
02:22
Treatments - Thoracic Spine
04:56
LOW BACK - Myofascial Release
02:37
Treatment - Quadratus Lumborum
03:51
PSOAS and ILLIACUS - Treatments for Hip Flexors
05:14

Contact

Office: 212 729 3970

Mark Cell: 917 836 2610

Email: info@onyourmark.nyc

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Hours & Location

Mon - 9am-7pm (UWS)

Tues - 7am-7pm (MIDTOWN)

Wed - 7am-7pm (MIDTOWN)

Thur - 7am-7pm (MIDTOWN)

Fri - 9am-6pm (UWS)

Sun - 10am-3pm (UWS)

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In-Home Personal Training hours are primarily in early and mid-mornings. 

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Midtown Location

530 7th Ave (38th & 39th)

Suite 908 - Recovery PT

Tues, Wed & Thur

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Upper West Side Location

117 W. 72nd St.

2nd Floor - Elysium Fitness

Mon, Fri & Sun

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