On Your MarkMar 2, 2016NYC Active Release Techniques Guide – Modern Cure to Chronic Pain.The purpose of ART is simple: fix the soft tissue and make it work properly by breaking up scar tissue from old and new injuries, releasing
On Your MarkFeb 24, 2016Uncounted Personal Trainers in NYC Lack Certification - You Get ALL The RiskAccording to an investigative journal piece in Slate, many popular gyms and fitness clubs throughout New York CIty, including some of the mo
On Your MarkFeb 17, 2016Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many
On Your MarkFeb 10, 2016NYC Injury Therapy and Physical RecoveryTo name some of the most common physical injuries: joint pain, shoulder impingement, neck pain, plantar fasciitis, low back stiffness, sciat
On Your MarkJan 7, 2016Fitness Workouts in 2018. New York City trainer shows you how to get in shape.Step-ups can be incorporated into many types and phases of training: muscular endurance programs, stability and balance training, high-inten