Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not

Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at

When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or

The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space

As great as running is, it is well-documented that as much as 82% of runners get injured to the point in which they either cannot run or the

There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while

People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n

The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou

Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm

Some of the most common injuries they suffer from are “Shin Splints”, lower leg pain, and Carpal Tunnel Syndrome and/or Pronator Teres Syndr

Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many

To name some of the most common physical injuries: joint pain, shoulder impingement, neck pain, plantar fasciitis, low back stiffness, sciat