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    Our Team: Mark Greenfield

    Our Team: Mark Greenfield

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    • Injury Prevention / Rehab
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    Search
    Office Injuries! Why They Occur and How to Stop Them [NYC Guide]
    On Your Mark
    • Feb 7, 2020

    Office Injuries! Why They Occur and How to Stop Them [NYC Guide]

    Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not
    0 comments
    The 14 Most Neglected Muscles in the Body
    On Your Mark
    • Oct 14, 2019

    The 14 Most Neglected Muscles in the Body

    Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at
    0 comments
    Low Back Pain: 4 Not-So-Obvious Factors  in Assessment, Treatment and Recovery
    On Your Mark
    • May 30, 2019

    Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery

    When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or
    0 comments
    Wrist Pain Therapist in NYC - Therapy and Recovery.
    On Your Mark
    • Aug 18, 2018

    Wrist Pain Therapist in NYC - Therapy and Recovery.

    The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space
    0 comments
    Complete Guide to Running Injuries - Prevention, Recovery and Relief
    On Your Mark
    • Jul 25, 2018

    Complete Guide to Running Injuries - Prevention, Recovery and Relief

    As great as running is, it is well-documented that as much as 82% of runners get injured to the point in which they either cannot run or the
    0 comments
    Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide
    On Your Mark
    • Jun 9, 2018

    Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide

    There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while
    0 comments
    Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance
    On Your Mark
    • May 23, 2018

    Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance

    People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n
    0 comments
    Lower Back Pain Treatment - Relief and Preventive Care in NYC
    On Your Mark
    • Apr 10, 2018

    Lower Back Pain Treatment - Relief and Preventive Care in NYC

    The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou
    0 comments
    Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy
    On Your Mark
    • Mar 27, 2018

    Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy

    Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm
    0 comments
    4 Common Athletic Injuries (and how you can avoid and treat them)
    On Your Mark
    • Mar 10, 2016

    4 Common Athletic Injuries (and how you can avoid and treat them)

    Some of the most common injuries they suffer from are “Shin Splints”, lower leg pain, and Carpal Tunnel Syndrome and/or Pronator Teres Syndr
    0 comments
    Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.
    On Your Mark
    • Feb 17, 2016

    Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.

    Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many
    0 comments
    NYC Injury Therapy and Physical Recovery
    On Your Mark
    • Feb 10, 2016

    NYC Injury Therapy and Physical Recovery

    To name some of the most common physical injuries: joint pain, shoulder impingement, neck pain, plantar fasciitis, low back stiffness, sciat
    0 comments

    Contact

    Office: 212 729 3970

    Mark Cell: 917 836 2610

    Email: info@onyourmark.nyc

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    Mon - 2pm-7pm (UWS)

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    Wed - 12pm-7pm (MIDTOWN)

    Thur - 2pm-7pm (MIDTOWN)

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    Sun - 10am-3pm (UWS)

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    Midtown Location

    530 7th Ave (38th & 39th)

    Suite 908 - Recovery PT

    Tuesdays to Fridays

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    Upper West Side Location

    117 W. 72nd St.

    2nd Floor - Elysium Fitness

    Sundays and Mondays

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