Office Injuries! Why They Occur and How to Stop Them [NYC Guide]
Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not
Our Team: Mark Greenfield
Our Team: Mark Greenfield
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On Your Mark
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The 14 Most Neglected Muscles in the Body
Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at
On Your Mark
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Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery
When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or
On Your Mark
- Aug 18, 2018
Wrist Pain Therapist in NYC - Therapy and Recovery.
The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space
On Your Mark
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Complete Guide to Running Injuries - Prevention, Recovery and Relief
As great as running is, it is well-documented that as much as 82% of runners get injured to the point in which they either cannot run or the
On Your Mark
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Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide
There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while
On Your Mark
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Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance
People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n
On Your Mark
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Lower Back Pain Treatment - Relief and Preventive Care in NYC
The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou
On Your Mark
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Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy
Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm
On Your Mark
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4 Common Athletic Injuries (and how you can avoid and treat them)
Some of the most common injuries they suffer from are “Shin Splints”, lower leg pain, and Carpal Tunnel Syndrome and/or Pronator Teres Syndr
On Your Mark
- Feb 17, 2016
Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.
Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many
On Your Mark
- Feb 10, 2016
NYC Injury Therapy and Physical Recovery
To name some of the most common physical injuries: joint pain, shoulder impingement, neck pain, plantar fasciitis, low back stiffness, sciat