Eight weeks to go!! It's September in New York City and in my medical massage practice that means, here come the runners!! The infamous New York City Marathon is just two months away and the Chicago Marathon even less. In the weeks and months leading up to the NYC Marathon, sometimes half of my sessions I will be treating marathon hopefuls struggling with a wide range of nagging or serious running injuries. Running a marathon, especially a big one like New York, Chicago or Bo

You finish a workout feeling great. Maybe you tried a new exercise, increased the weight, ran farther than usual, or returned to the gym after taking some time off. Immediately afterward, everything seems fine. Then you wake up the next morning. Getting out of bed feels harder. Walking down the stairs suddenly becomes an event. Your legs feel stiff. Your shoulders are tender. Muscles you didn't even realize you trained seem to hurt. And sometimes the second day feels even wor

Teenage years are some of the most important years for growth and development. During this time, the body is building stronger muscles, healthier bones, and lifelong habits that often continue into adulthood. Regular exercise plays a major role in this process by helping teenagers stay healthy, build confidence, improve mental well-being, and prepare their bodies for everyday life. Unfortunately, today's teenagers are spending more time sitting than ever before. Between schoo

Physical fitness is one of the most valuable investments you can make in your long-term health. While many people associate fitness with losing weight or building muscle, its benefits extend far beyond appearance. Regular physical activity helps strengthen your heart, muscles, bones, and joints while improving your energy, balance, posture, mobility, and overall quality of life. It also plays a key role in preventing injuries, reducing the risk of chronic diseases, supporting

Physical fitness is about much more than having visible muscles or fitting into a certain clothing size. It is one of the most effective ways to improve your overall health, maintain your independence, and enjoy a better quality of life. Whether your goal is to reduce pain, stay active with your family, perform better at work, or simply feel healthier, regular physical activity can make a significant difference. Every time you move your body, you invest in your future health.

Regular exercise is one of the most powerful things women can do to improve their health. Whether you're in your 20s, raising a family, managing a busy career, approaching menopause, or enjoying retirement, staying physically active supports both your body and mind. Exercise is about much more than losing weight or improving appearance. Research consistently shows that women who exercise regularly have a lower risk of chronic diseases, stronger muscles and bones, better menta

Stretching is one of the simplest things you can do to improve how your body feels and moves. Whether you're an athlete, someone who spends long hours sitting at a desk, or simply looking to stay active as you age, adding stretching to your daily routine can make a noticeable difference. Many people think stretching is only important before or after exercise. While it certainly has a place in fitness, the benefits go far beyond the gym. Regular stretching can help improve fle

When people think about chest exercises, they often think about building bigger muscles or improving their appearance. While chest training can certainly help with muscle growth, it also has many practical benefits that carry over into everyday life. Strong chest muscles help you push doors open, carry groceries, lift boxes, move furniture, pick up children, and perform many daily tasks with greater ease. They also work together with your shoulders, arms, and core to improve

Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk

They are challenging yet simple and tough but fun, especially once you get the hang of them. Give them a shot and if you have any questions,

The time is actually right to begin training for the spring and summer. Whether your goal is to go on long bike rides with your friends in t

Have you ever completed Physical Therapy without being entirely sure what comes next? Have you seemingly recovered from an injury but then e

Each person is unique. There are just so many factors that shape who we are and what we should do, in exercise and fitness as in life. Some

So many people get injured and burnt out when trying to exercise regularly or intensely for the first time. It mind sound cliche but less is

There are many reasons why people do not stick with their fitness resolutions. Here are some of them:

If you want to burn fat, build strength, save time and have fun, then it's time to incorporate more full-body exercises into your fitness pr

With over 250,000 personal trainers nationwide – from private trainers to on-line trainers, gym trainers, celebrity trainers, famous trainer

Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu

It’s known as being incredibly effective for burning fat while shaping and toning the body, and with the right playlist your workout can pas

The vast majority of new year's resolutions are health and fitness-oriented and the vast majority of people who make them fall short of thei