Active Release (ART) for Sports Performance, Injury Rehab and Pain Relief
Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t
top of page
Our Team: Mark Greenfield
Our Team: Mark Greenfield
Search
onyourmarknyc
- Nov 27, 2020
Injury Prevention with Active Release Techniques (ART)
If you want to stay active, if you’ve struggled with injuries and if you live with muscle and joint pain, then Active Release Techniques cou
On Your Mark
- Dec 18, 2018
Sports Massage 101 - How Sports Massage Can Help Reduce Pain, Recover From Injuries
Sports Massage is a general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhanc
On Your Mark
- Aug 18, 2018
Wrist Pain Therapist in NYC - Therapy and Recovery.
The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space
On Your Mark
- Jul 3, 2018
Neck Pain Treatments - Active Release, Sports Massage and Myofascial Release for Neck Pain & Injury
Neck pain can interrupt your life in so many ways, making it hard to turn or tilt your head, preventing you from exercising, interfering wit
On Your Mark
- May 3, 2018
Back Pain Treatment: Active Release, Sports Massage and Myofascial Release Treatments for Low Back P
A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain
![Secret Truth About Massage Therapy in NYC [many lack clinical training]](https://static.wixstatic.com/media/c89282_e505fb6d2b8746e893a533eb7ebcf16d.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/c89282_e505fb6d2b8746e893a533eb7ebcf16d.jpg)
On Your Mark
- Apr 14, 2018
Secret Truth About Massage Therapy in NYC [many lack clinical training]
The vast majority of "underground" and inexpensive massage places don’t have a license to practice massage in New York and have not received
On Your Mark
- Apr 2, 2018
NYC Injury Therapy's Top Secret Weapon: "Active Release"
Famous athletes aside, these techniques are used to treat a wide range of conditions for anyone who needs it to reduce pain and feel better,
On Your Mark
- Jan 16, 2018
Active Release Treatments for Shoulder Injuries and Pain Relief
That's because shoulder injuries are very common amongst the general population and especially among exercise enthusiasts and athletes.
On Your Mark
- Nov 19, 2017
The Many Benefits and Types of Clinical Massage Therapy
One of the most effective treatment options for many muscle, ligament and joint injuries is some variation and combination of clinical massa
On Your Mark
- Mar 10, 2016
4 Common Athletic Injuries (and how you can avoid and treat them)
Some of the most common injuries they suffer from are “Shin Splints”, lower leg pain, and Carpal Tunnel Syndrome and/or Pronator Teres Syndr
On Your Mark
- Mar 2, 2016
NYC Active Release Techniques Guide – Modern Cure to Chronic Pain.
The purpose of ART is simple: fix the soft tissue and make it work properly by breaking up scar tissue from old and new injuries, releasing
On Your Mark
- Feb 17, 2016
Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.
Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many
On Your Mark
- Feb 10, 2016
NYC Injury Therapy and Physical Recovery
To name some of the most common physical injuries: joint pain, shoulder impingement, neck pain, plantar fasciitis, low back stiffness, sciat
bottom of page