What Is Lymphatic Drainage Massage? When most people think about massage, they imagine someone working deeply into tight muscles, releasing knots, stretching tissue, and applying enough pressure to make a noticeable difference. Lymphatic drainage massage is very different. Instead of targeting muscles with firm pressure, lymphatic drainage uses gentle, rhythmic movements designed to encourage the movement of lymph fluid through the body's lymphatic system. The technique is co

Pain that starts in the buttock and travels down the back of the leg is one of the most common reasons people seek treatment for lower body pain. The moment this type of discomfort appears, many people immediately assume they have sciatica caused by a slipped disc or another problem in the lower back. While that can certainly be true, it isn't the only possibility. In fact, not every case of sciatic nerve pain originates in the lumbar spine. For many people, the source of irr

Do your neck and shoulders always feel tight after a long day at work? Does your lower back ache from sitting for hours? Maybe your legs stay sore for days after exercising, or you constantly feel stiff when getting out of bed. These issues aren't limited to athletes. They're common signs that your muscles and connective tissues may not be recovering or moving as efficiently as they should. While sports massage is often associated with professional athletes and competitive sp

To name some of the most common physical injuries: joint pain, shoulder impingement, neck pain, plantar fasciitis, low back stiffness, sciat

Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t

If you want to stay active, if you’ve struggled with injuries and if you live with muscle and joint pain, then Active Release Techniques cou

Sports Massage is a general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhanc

The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space

Neck pain can interrupt your life in so many ways, making it hard to turn or tilt your head, preventing you from exercising, interfering wit

A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain

The vast majority of "underground" and inexpensive massage places don’t have a license to practice massage in New York and have not received

Famous athletes aside, these techniques are used to treat a wide range of conditions for anyone who needs it to reduce pain and feel better,

That's because shoulder injuries are very common amongst the general population and especially among exercise enthusiasts and athletes.

One of the most effective treatment options for many muscle, ligament and joint injuries is some variation and combination of clinical massa

The purpose of ART is simple: fix the soft tissue and make it work properly by breaking up scar tissue from old and new injuries, releasing

Some of the most common injuries they suffer from are “Shin Splints”, lower leg pain, and Carpal Tunnel Syndrome and/or Pronator Teres Syndr

Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many