Eight weeks to go!! It's September in New York City and in my medical massage practice that means, here come the runners!! The infamous New York City Marathon is just two months away and the Chicago Marathon even less. In the weeks and months leading up to the NYC Marathon, sometimes half of my sessions I will be treating marathon hopefuls struggling with a wide range of nagging or serious running injuries. Running a marathon, especially a big one like New York, Chicago or Bo

It almost doesn’t make sense. Why should something that is free, that is accessible to all and that has so many benefits be so injury prone

As great as running is, it is well-documented that as much as 82% of runners get injured to the point in which they either cannot run or the