If you've ever tried to improve your posture by simply reminding yourself to "sit up straight," you've probably noticed that it doesn't last very long. You may find yourself pulling your shoulders back throughout the day, only to realize a few minutes later that you've slipped back into the same rounded posture. Perhaps you've stretched your chest muscles, rolled your upper back on a foam roller, or even received regular massages, yet your neck still feels tight, your shoulde

When people experience neck pain, shoulder discomfort or lower back stiffness, they naturally focus on the area that hurts. They stretch their neck, massage their shoulders, strengthen their core, or apply heat to their lower back. While these approaches may provide temporary relief, they don't always address the underlying reason those symptoms developed in the first place. One of the body's most overlooked contributors to healthy movement is the thoracic spine, commonly kno

Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk

There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while

Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm

Americans currently spend on average 8 hours a day sitting, whether it is at a desk for work, driving, eating dinner, watching television or

That's because shoulder injuries are very common amongst the general population and especially among exercise enthusiasts and athletes.