Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not

When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or

The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou

Americans currently spend on average 8 hours a day sitting, whether it is at a desk for work, driving, eating dinner, watching television or

Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu

A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain

There are a LOT of exercises to choose from when it comes to low back pain recovery, injury prevention and developing strong abdominal muscl

Too many of us just assume that lower back pain is the result of weak back muscles or an untreatable herniated disc and that it's something

Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many