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    Our Team: Mark Greenfield

    Our Team: Mark Greenfield

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    • Injury Prevention / Rehab
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    Search
    Office Injuries! Why They Occur and How to Stop Them [NYC Guide]
    On Your Mark
    • Feb 7, 2020

    Office Injuries! Why They Occur and How to Stop Them [NYC Guide]

    Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not
    0 comments
    Low Back Pain: 4 Not-So-Obvious Factors  in Assessment, Treatment and Recovery
    On Your Mark
    • May 30, 2019

    Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery

    When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or
    0 comments
    Lower Back Pain Treatment - Relief and Preventive Care in NYC
    On Your Mark
    • Apr 10, 2018

    Lower Back Pain Treatment - Relief and Preventive Care in NYC

    The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou
    0 comments
    3 Low Back Stretches for Better Flexibility and Injury Prevention
    On Your Mark
    • Feb 16, 2018

    3 Low Back Stretches for Better Flexibility and Injury Prevention

    Americans currently spend on average 8 hours a day sitting, whether it is at a desk for work, driving, eating dinner, watching television or
    0 comments
    Lower Back Pain: 9 Exercises For Recovery and Relief  [2018 Video Guide]
    On Your Mark
    • Dec 30, 2017

    Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]

    Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu
    0 comments
    Back Pain Treatment: Active Release, Sports Massage and Myofascial Release Treatments for Low Back P
    On Your Mark
    • Mar 10, 2017

    Back Pain Treatment: Active Release, Sports Massage and Myofascial Release Treatments for Low Back P

    A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain
    0 comments
    4 Awesome Exercises for a Strong Core and a Pain-free Low Back
    On Your Mark
    • Dec 16, 2016

    4 Awesome Exercises for a Strong Core and a Pain-free Low Back

    There are a LOT of exercises to choose from when it comes to low back pain recovery, injury prevention and developing strong abdominal muscl
    0 comments
    Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]
    On Your Mark
    • Jun 25, 2016

    Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]

    Too many of us just assume that lower back pain is the result of weak back muscles or an untreatable herniated disc and that it's something
    0 comments
    Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.
    On Your Mark
    • Feb 17, 2016

    Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.

    Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many
    0 comments

    Contact

    Office: 212 729 3970

    Mark Cell: 917 836 2610

    Email: info@onyourmark.nyc

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    Mon - 2pm-7pm (UWS)

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    Wed - 12pm-7pm (MIDTOWN)

    Thur - 2pm-7pm (MIDTOWN)

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    Sun - 10am-3pm (UWS)

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    Midtown Location

    530 7th Ave (38th & 39th)

    Suite 908 - Recovery PT

    Tuesdays to Fridays

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    Upper West Side Location

    117 W. 72nd St.

    2nd Floor - Elysium Fitness

    Sundays and Mondays

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