On Your MarkFeb 7Office Injuries! Why They Occur and How to Stop Them [NYC Guide]Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not
On Your MarkMay 30, 2019Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and RecoveryWhen someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or
On Your MarkApr 10, 2018Lower Back Pain Treatment - Relief and Preventive Care in NYCThe first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou
On Your MarkFeb 16, 20183 Low Back Stretches for Better Flexibility and Injury PreventionAmericans currently spend on average 8 hours a day sitting, whether it is at a desk for work, driving, eating dinner, watching television or
On Your MarkDec 30, 2017Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu
On Your MarkMar 10, 2017Back Pain Treatment: Active Release, Sports Massage and Myofascial Release Treatments for Low Back PA gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain
On Your MarkDec 16, 20164 Awesome Exercises for a Strong Core and a Pain-free Low BackThere are a LOT of exercises to choose from when it comes to low back pain recovery, injury prevention and developing strong abdominal muscl
On Your MarkJun 25, 2016Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]Too many of us just assume that lower back pain is the result of weak back muscles or an untreatable herniated disc and that it's something
On Your MarkFeb 17, 2016Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many
