Office Injuries! Why They Occur and How to Stop Them [NYC Guide]
Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not
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Our Team: Mark Greenfield
Our Team: Mark Greenfield
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![Office Injuries! Why They Occur and How to Stop Them [NYC Guide]](https://static.wixstatic.com/media/c89282_47662f9b093f44f6b1b17b835197c095.jpg/v1/fill/w_450,h_300,fp_0.50_0.50,q_90,enc_auto/c89282_47662f9b093f44f6b1b17b835197c095.jpg)
On Your Mark
- May 30, 2019
Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery
When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or
On Your Mark
- Apr 10, 2018
Lower Back Pain Treatment - Relief and Preventive Care in NYC
The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou
On Your Mark
- Feb 16, 2018
3 Low Back Stretches for Better Flexibility and Injury Prevention
Americans currently spend on average 8 hours a day sitting, whether it is at a desk for work, driving, eating dinner, watching television or
![Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]](https://static.wixstatic.com/media/c89282_a645d89a44f4461891341a5bd84a5405~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/c89282_a645d89a44f4461891341a5bd84a5405~mv2.jpg)
On Your Mark
- Dec 30, 2017
Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]
Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu
On Your Mark
- Mar 10, 2017
Back Pain Treatment: Active Release, Sports Massage and Myofascial Release Treatments for Low Back P
A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain
On Your Mark
- Dec 16, 2016
4 Awesome Exercises for a Strong Core and a Pain-free Low Back
There are a LOT of exercises to choose from when it comes to low back pain recovery, injury prevention and developing strong abdominal muscl
![Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]](https://static.wixstatic.com/media/c89282_1b578488649f402dbdfaf15c668431ee~mv2_d_2800_1867_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/c89282_1b578488649f402dbdfaf15c668431ee~mv2_d_2800_1867_s_2.jpg)
On Your Mark
- Jun 25, 2016
Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]
Too many of us just assume that lower back pain is the result of weak back muscles or an untreatable herniated disc and that it's something
On Your Mark
- Feb 17, 2016
Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.
Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many
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