Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t

If you want to stay active, if you’ve struggled with injuries and if you live with muscle and joint pain, then Active Release Techniques cou

Neck pain can interrupt your life in so many ways, making it hard to turn or tilt your head, preventing you from exercising, interfering wit

A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain