Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk

Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not

Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at

Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t