On Your MarkFeb 2, 202311 Exercises for Shoulder Rehab and Injury Prevention from NYC ExpertsShoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk
On Your MarkNov 16, 2022Office Injuries! Why They Occur and How to Stop Them [NYC Guide]Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not
On Your MarkApr 14, 2022The 14 Most Neglected Muscles in the Body Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at
On Your MarkOct 13, 2021Active Release (ART) for Sports Performance, Injury Rehab and Pain ReliefActive Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t