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    Our Team: Mark Greenfield

    Our Team: Mark Greenfield

    • All Posts
    • Injury Prevention / Rehab
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    Search
    Office Injuries! Why They Occur and How to Stop Them [NYC Guide]
    On Your Mark
    • Feb 7, 2020

    Office Injuries! Why They Occur and How to Stop Them [NYC Guide]

    Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not
    0 comments
    11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts
    On Your Mark
    • Feb 2, 2020

    11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts

    Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk
    0 comments
    The 14 Most Neglected Muscles in the Body
    On Your Mark
    • Oct 14, 2019

    The 14 Most Neglected Muscles in the Body

    Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at
    0 comments
    Self-Massage and Myofascial Release: Introduction and Video Guide!
    On Your Mark
    • Sep 19, 2019

    Self-Massage and Myofascial Release: Introduction and Video Guide!

    Just like with stretching and exercise, there are specific guidelines, helpful tricks and proper techniques that can be used in order to max
    0 comments
    Injury Prevention with Active Release Techniques (ART)
    onyourmarknyc
    • Aug 27, 2019

    Injury Prevention with Active Release Techniques (ART)

    If you want to stay active, if you’ve struggled with injuries and if you live with muscle and joint pain, then Active Release Techniques cou
    0 comments
    What Comes After Physical Therapy
    onyourmarknyc
    • Aug 6, 2019

    What Comes After Physical Therapy

    Have you ever completed Physical Therapy without being entirely sure what comes next? Have you seemingly recovered from an injury but then e
    0 comments
    What Causes Running Injuries?
    On Your Mark
    • Jun 26, 2019

    What Causes Running Injuries?

    It almost doesn’t make sense. Why should something that is free, that is accessible to all and that has so many benefits be so injury prone
    0 comments
    Low Back Pain: 4 Not-So-Obvious Factors  in Assessment, Treatment and Recovery
    On Your Mark
    • May 30, 2019

    Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery

    When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or
    0 comments
    Active Release (ART) for Sports Performance, Injury Rehab and Pain Relief
    On Your Mark
    • Jan 18, 2019

    Active Release (ART) for Sports Performance, Injury Rehab and Pain Relief

    Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t
    0 comments
    Sports Massage 101 - How Sports Massage Can Help Reduce Pain, Recover From Injuries
    On Your Mark
    • Dec 18, 2018

    Sports Massage 101 - How Sports Massage Can Help Reduce Pain, Recover From Injuries

    Sports Massage is a general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhanc
    0 comments
    Wrist Pain Therapist in NYC - Therapy and Recovery.
    On Your Mark
    • Aug 18, 2018

    Wrist Pain Therapist in NYC - Therapy and Recovery.

    The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space
    0 comments
    Complete Guide to Running Injuries - Prevention, Recovery and Relief
    On Your Mark
    • Jul 25, 2018

    Complete Guide to Running Injuries - Prevention, Recovery and Relief

    As great as running is, it is well-documented that as much as 82% of runners get injured to the point in which they either cannot run or the
    0 comments
    Neck Pain Treatments -  Active Release, Sports Massage and Myofascial Release for Neck Pain & Injury
    On Your Mark
    • Jul 3, 2018

    Neck Pain Treatments - Active Release, Sports Massage and Myofascial Release for Neck Pain & Injury

    Neck pain can interrupt your life in so many ways, making it hard to turn or tilt your head, preventing you from exercising, interfering wit
    0 comments
    Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide
    On Your Mark
    • Jun 9, 2018

    Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide

    There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while
    0 comments
    Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance
    On Your Mark
    • May 23, 2018

    Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance

    People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n
    0 comments
    Lower Back Pain Treatment - Relief and Preventive Care in NYC
    On Your Mark
    • Apr 10, 2018

    Lower Back Pain Treatment - Relief and Preventive Care in NYC

    The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou
    0 comments
    NYC Injury Therapy's Top Secret Weapon: "Active Release"
    On Your Mark
    • Apr 2, 2018

    NYC Injury Therapy's Top Secret Weapon: "Active Release"

    Famous athletes aside, these techniques are used to treat a wide range of conditions for anyone who needs it to reduce pain and feel better,
    0 comments
    Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy
    On Your Mark
    • Mar 27, 2018

    Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy

    Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm
    0 comments
    3 Low Back Stretches for Better Flexibility and Injury Prevention
    On Your Mark
    • Feb 16, 2018

    3 Low Back Stretches for Better Flexibility and Injury Prevention

    Americans currently spend on average 8 hours a day sitting, whether it is at a desk for work, driving, eating dinner, watching television or
    0 comments
    Active Release Treatments for Shoulder Injuries and Pain Relief
    On Your Mark
    • Jan 16, 2018

    Active Release Treatments for Shoulder Injuries and Pain Relief

    That's because shoulder injuries are very common amongst the general population and especially among exercise enthusiasts and athletes.
    0 comments
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    Contact

    Office: 212 729 3970

    Mark Cell: 917 836 2610

    Email: info@onyourmark.nyc

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    Mon - 2pm-7pm (UWS)

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    Wed - 12pm-7pm (MIDTOWN)

    Thur - 2pm-7pm (MIDTOWN)

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    Midtown Location

    530 7th Ave (38th & 39th)

    Suite 908 - Recovery PT

    Tuesdays to Fridays

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    Upper West Side Location

    117 W. 72nd St.

    2nd Floor - Elysium Fitness

    Sundays and Mondays

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